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NUTRIENTS A-Z: VITAMIN B1 (THIAMINE)

15Jun

NUTRIENTS A-Z: VITAMIN B1 (THIAMINE)

SuperUser Account | B1, Thiamine, Vitamin B1 | Nutrients | |

Vitamin B1 is also referred to as thiamine. It is found in many foods including yeast, grains, beans, nuts, and meat.

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NUTRIENTS A-Z: Vitamin B9 (Folate or Folic Acid)

Nutrients

Vitamin B9, B9, Folate, Folic Acid

Your browser does not support the audio tag. Folate and folic acid are different forms of vitamin B9. Folate is the naturally occurring form, while folic acid is the synthetic form. B9 is a water-...
NUTRIENTS A-Z: Vitamin B12 (cobalamin)

Nutrients

B12, cobalamin, anemia, red blood cells, intrinsic factor

Your browser does not support the audio tag.Vitamin B12, otherwise known as cobalamin, is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat...
NUTRIENTS A-Z: VITAMIN B6 (PYRIDOXINE)

Nutrients

B6, Pyridoxine, brain, neurotransmitters, pms, morning sickness, menopause, weak immunity, anemia, depression

Your browser does not support the audio tag.Vitamin B6, also called pyridoxine, helps the body turn food into energy.
NUTRIENTS A-Z: VITAMIN B5 (PANTOTHENIC ACID)

Nutrients

B5, Pantothenic acid, hypoglycemia, restless legs, depression, irritability, stress

Your browser does not support the audio tag.Vitamin B5, also called pantothenic acid, is a water-soluble vitamin. It is an essential nutrient, meaning it is required from our diets because our bodie...

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