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Archive by tag: Vitamin B1Return

15Jun

SuperUser Account | B1, Thiamine, Vitamin B1 | Nutrients | |

Vitamin B1 is also referred to as thiamine. It is found in many foods including yeast, grains, beans, nuts, and meat.

The Importance of Protein

protein, hormones, enzymes, antibodies, immune system, edema, blood alkalinity, hydrochloric acid, stomach, hydrolyzed lactalbumin, betaine HCl

Your browser does not support the audio tag.Did you know that every tissue in the body is made from protein?
Water Anyone?

water, dehydration, caffein, alcohol, kidneys, diuretics

Your browser does not support the audio tag.Did you know that, ideally, one should consume from two to three litres of purified water daily?
Essential Fatty Acids (EFAs)

essential fatty acid, EFA, cell membranes, hormones, immune system, flaxseed oil, free radicals, heart disease, cancer

Your browser does not support the audio tag.Our bodies cannot make essential fatty acids. Therefore, all sources must be provided by our diet.
Colon Talk

bowels, colon, constipation, fiber, diarrhea, psyllium, low stomach acid, hypothyroidism, transit time

Your browser does not support the audio tag.Did you know that most western diets lack sufficient fiber?

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