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Vitamin B12, otherwise known as cobalamin, is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat, eggs, and dairy products. B12 is bound to the protein in food and our stomach acid releases it during digestion.
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Vitamin B6, also called pyridoxine, helps the body turn food into energy.
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Vitamin B2 is also referred to as riboflavin. It is a water-soluble vitamin that is flushed out of the body daily, so it must be restored each day.
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