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Niacin (nicotinic acid or vitamin B3) is a water soluble vitamin and is used by your body to turn food into energy. Niacin also helps keep your nervous system, digestive system, skin, hair and eyes healthy.
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Vitamin B2 is also referred to as riboflavin. It is a water-soluble vitamin that is flushed out of the body daily, so it must be restored each day.
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Vitamin B1 is also referred to as thiamine. It is found in many foods including yeast, grains, beans, nuts, and meat.
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There are two dietary forms of vitamin A, retinol and beta carotene. Retinol is fat soluble and is found in animal products, such as fish liver oils, liver, eggs, butter, cheese and milk.
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Our health is directly affected and dependent upon the health of our planet. That is why it is so important to support responsible and restorative practices.
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The lymphatic and circulatory systems are closely linked, but function quite differently. In the circulatory system, the blood runs in a closed system and cannot pass out of it.
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Surface microvilli in the small intestine are highly regenerative.
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There are many auto-immune disorders, but the common thread is that the body becomes ‘allergic’ to its own tissues and attacks them by means of antibodies, and differ only depending on which tissues are attacked.
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Almost everyone has at least one sensitivity. Many people are not aware, however, that their symptoms may be caused by inappropriate food choices.
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Low blood sugar (hypoglycemia) is the “hangry” or “you don’t like me when I’m hungry” syndrome. It is a common dysfunction that involves primarily the pancreas, adrenal glands and liver.
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