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Nutrients A-Z: Vitamin A
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There are two dietary forms of vitamin A, retinol and beta carotene. Retinol is fat soluble and is found in animal products, such as fish liver oils, liver, eggs, butter, cheese and milk.
NUTRIENTS A-Z: Calcium
Calcium is the most abundant mineral in the body and is vital for bone health. 99% of the body's calcium is in the bones and teeth.Females who have already experienced menopause can lose bon...
NUTRIENTS A-Z: Boron
Boron is a trace element that is naturally present in many foods and available as a dietary supplement. It is not classified as an essential nutrient due to insufficient research, however, it ma...
NUTRIENTS A-Z: Vitamin U
"Vitamin U" was the name given in 1952 to a substance found in cabbage juice by Dr. Garnett Cheney. Drinking about a quart of cabbage juice per day is an excellent remedy for peptic ulc...
NUTRIENTS A-Z: Vitamin Q - Coenzyme Q, Coenzyme Q10 (CoQ10) or Ubiquinone
WHAT IS VITAMIN Q?Vitamin Q is another name for coenzyme Q or ubiquinone, but it is most commonly called CoQ10. It is an organic molecule similar in structure to vitamins E a...
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