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15Sep

NUTRIENTS A-Z: VITAMIN B5 (PANTOTHENIC ACID)

SuperUser Account | B5, Pantothenic acid, hypoglycemia, restless legs, depression, irritability, stress | Nutrients | |

Vitamin B5, also called pantothenic acid, is a water-soluble vitamin. It is an essential nutrient, meaning it is required from our diets because our bodies cannot make it. It is required to synthesize coenzyme-A (CoA) which is needed for energy...

NUTRIENTS A-Z: Vitamin F

Nutrients

essential fatty acid, LA, ALA, Omega 3, Omega 6, EFA, alpha-linolenic acid, linoleic acid

Vitamin F is not a vitamin in the traditional sense, but rather a term used for two fats — alpha-linolenic acid (ALA) and linoleic acid (LA). They are essential fatty acids (EFAs) and are requir...
NUTRIENTS A-Z: Vitamin E

Nutrients

vitamin E, antioxidant, anemia, celiac disease, pollution, alpha-tocopherol

Naturally occurring vitamin E includes eight fat-soluble isoforms, but the body prefers the form called alpha-tocopherol. Furthermore, alpha-tocopherol is the only form of supplementation that c...
NUTRIENTS A-Z: Vitamin D

Nutrients

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, it is added to other foods through fortification, and is available as a dietary supplement. It is called the sunshine vi...
NUTRIENTS A-Z: Vitamin C

Nutrients

hypoascorbemia, immune system, heart health, skin, vitamin C, ascorbic acid

Your browser does not support the audio tag.Vitamin C is vital for the immune system, connective tissue, heart and blood vessel health, among many other important roles.

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NUTRIENTS A-Z: VITAMIN B5 (PANTOTHENIC ACID)

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NUTRIENTS A-Z: Vitamin F

NUTRIENTS A-Z: Vitamin E

NUTRIENTS A-Z: Vitamin D

NUTRIENTS A-Z: Vitamin C

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