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EFA
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15
May
NUTRIENTS A-Z: Vitamin F
Janice Buckler
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essential fatty acid
,
LA
,
ALA
,
Omega 3
,
Omega 6
,
EFA
,
alpha-linolenic acid
,
linoleic acid
|
Nutrients
|
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|
Vitamin F is not a vitamin in the traditional sense, but rather a term used for two fats — alpha-linolenic acid (ALA) and linoleic acid (LA). They are essential fatty acids (EFAs) and are required for regular body functions and are very important with regards to brain and heart health. They help build cell membranes and hormones and are incredibly important for the immune system. They are labelled as essential because our bodies cannot make them. We must acquire them from...
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15
Sep
Essential Fatty Acids (EFAs)
SuperUser Account
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essential fatty acid
,
EFA
,
cell membranes
,
hormones
,
immune system
,
flaxseed oil
,
free radicals
,
heart disease
,
cancer
|
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Our bodies cannot make essential fatty acids. Therefore, all sources must be provided by our diet.
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CoQ10
,
Coenzyme Q
,
Coenzyme Q10
,
Vitamin Q
,
Heart disease
,
Ubiquinone
WHAT IS VITAMIN Q?Vitamin Q is another name for coenzyme Q or ubiquinone, but it is most commonly called CoQ10. It is an organic molecule similar in structure to vitamins E a...
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