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Archive by tag:
prebiotic
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Prebiotics
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By now, we've all heard about probiotics, the beneficial microflora that inhabit our gut and how crucially imperative their presence is to our overall health. There are so many things that can disrupt the balance of these microflora includ...
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NUTRIENTS A-Z: Vitamin B9 (Folate or Folic Acid)
Nutrients
Vitamin B9
,
B9
,
Folate
,
Folic Acid
Your browser does not support the audio tag. Folate and folic acid are different forms of vitamin B9. Folate is the naturally occurring form, while folic acid is the synthetic form. B9 is a water-...
NUTRIENTS A-Z: Vitamin B12 (cobalamin)
Nutrients
B12
,
cobalamin
,
anemia
,
red blood cells
,
intrinsic factor
Your browser does not support the audio tag.Vitamin B12, otherwise known as cobalamin, is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat...
NUTRIENTS A-Z: VITAMIN B6 (PYRIDOXINE)
Nutrients
B6
,
Pyridoxine
,
brain
,
neurotransmitters
,
pms
,
morning sickness
,
menopause
,
weak immunity
,
anemia
,
depression
Your browser does not support the audio tag.Vitamin B6, also called pyridoxine, helps the body turn food into energy.
NUTRIENTS A-Z: VITAMIN B5 (PANTOTHENIC ACID)
Nutrients
B5
,
Pantothenic acid
,
hypoglycemia
,
restless legs
,
depression
,
irritability
,
stress
Your browser does not support the audio tag.Vitamin B5, also called pantothenic acid, is a water-soluble vitamin. It is an essential nutrient, meaning it is required from our diets because our bodie...
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