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Archive by tag: brainReturn

16Oct

NUTRIENTS A-Z: VITAMIN B6 (PYRIDOXINE)

SuperUser Account | B6, Pyridoxine, brain, neurotransmitters, pms, morning sickness, menopause, weak immunity, anemia, depression | Nutrients | |

Vitamin B6, also called pyridoxine, helps the body turn food into energy.

16Apr

Prebiotics

SuperUser Account | prebiotics, prebiotic, probiotic, probiotics, digestion, immune, cancer, inflammation, heart disease, weight loss, hormones, mood, brain-gut, gut-brain | |

By now, we've all heard about probiotics, the beneficial microflora that inhabit our gut and how crucially imperative their presence is to our overall health. There are so many things that can disrupt the balance of these microflora includ...

The Importance of Protein

protein, hormones, enzymes, antibodies, immune system, edema, blood alkalinity, hydrochloric acid, stomach, hydrolyzed lactalbumin, betaine HCl

Your browser does not support the audio tag.Did you know that every tissue in the body is made from protein?
Water Anyone?

water, dehydration, caffein, alcohol, kidneys, diuretics

Your browser does not support the audio tag.Did you know that, ideally, one should consume from two to three litres of purified water daily?
Essential Fatty Acids (EFAs)

essential fatty acid, EFA, cell membranes, hormones, immune system, flaxseed oil, free radicals, heart disease, cancer

Your browser does not support the audio tag.Our bodies cannot make essential fatty acids. Therefore, all sources must be provided by our diet.
Colon Talk

bowels, colon, constipation, fiber, diarrhea, psyllium, low stomach acid, hypothyroidism, transit time

Your browser does not support the audio tag.Did you know that most western diets lack sufficient fiber?

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Blog

NUTRIENTS A-Z: VITAMIN B6 (PYRIDOXINE)

Prebiotics

Recent Posts

The Importance of Protein

Water Anyone?

Essential Fatty Acids (EFAs)

Colon Talk

Request an Appointment