Archive by category: Nutrients Return

Niacin (nicotinic acid or vitamin B3) is a water soluble vitamin and is used by your body to turn food into energy. Niacin also helps keep your nervous system, digestive system, skin, hair and eyes healthy.
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Vitamin B2 is also referred to as riboflavin. It is a water-soluble vitamin that is flushed out of the body daily, so it must be restored each day.
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Vitamin B1 is also referred to as thiamine. It is found in many foods including yeast, grains, beans, nuts, and meat.
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There are two dietary forms of vitamin A, retinol and beta carotene. Retinol is fat soluble and is found in animal products, such as fish liver oils, liver, eggs, butter, cheese and milk.
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