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22May

Nutrients A-Z: Vitamin A

SuperUser Account | Vitamin A, eyes, hair, warts, uti, retinol, beta carotene, sinus | Nutrients | |

There are two dietary forms of vitamin A, retinol and beta carotene. Retinol is fat soluble and is found in animal products, such as fish liver oils, liver, eggs, butter, cheese and milk.

NUTRIENTS A-Z: Vitamin F

Nutrients

essential fatty acid, LA, ALA, Omega 3, Omega 6, EFA, alpha-linolenic acid, linoleic acid

Vitamin F is not a vitamin in the traditional sense, but rather a term used for two fats — alpha-linolenic acid (ALA) and linoleic acid (LA). They are essential fatty acids (EFAs) and are requir...
NUTRIENTS A-Z: Vitamin E

Nutrients

vitamin E, antioxidant, anemia, celiac disease, pollution, alpha-tocopherol

Naturally occurring vitamin E includes eight fat-soluble isoforms, but the body prefers the form called alpha-tocopherol. Furthermore, alpha-tocopherol is the only form of supplementation that c...
NUTRIENTS A-Z: Vitamin D

Nutrients

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, it is added to other foods through fortification, and is available as a dietary supplement. It is called the sunshine vi...
NUTRIENTS A-Z: Vitamin C

Nutrients

hypoascorbemia, immune system, heart health, skin, vitamin C, ascorbic acid

Your browser does not support the audio tag.Vitamin C is vital for the immune system, connective tissue, heart and blood vessel health, among many other important roles.

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Nutrients A-Z: Vitamin A

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NUTRIENTS A-Z: Vitamin F

NUTRIENTS A-Z: Vitamin E

NUTRIENTS A-Z: Vitamin D

NUTRIENTS A-Z: Vitamin C

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