Vitamin F is not a vitamin in the traditional sense, but rather a term used for two fats — alpha-linolenic acid (ALA) and linoleic acid (LA). They are essential fatty acids (EFAs) and are required for regular body functions and are very important with regards to brain and heart health. They help build cell membranes and hormones and are incredibly important for the immune system. They are labelled as essential because our bodies cannot make them. We must acquire them from...
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18Apr
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grass-fed vs grain-fed,
dietary fats,
cancer,
heart disease,
cholesterol,
economy,
health,
sustainable,
amp,
adaptive multi-paddock grazing,
carbon,
environment |
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Our health is directly affected and dependent upon the health of our planet. That is why it is so important to support responsible and restorative practices.
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15Oct
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adrenal exhaustion,
stress,
adrenalin,
fight or flight,
allergies,
dizziness,
nausea,
blood pressure,
arthritis,
hypoglycemia,
diabetes,
chronic fatigue |
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The adrenal glands are two busy little hormone factories. They sit on top of each kidney. They produce epinephrine (adrenaline), norepinephrine (noradrenaline), dopamine, glucocorticoids (cortisol, cortisone, corticosterone), mineraloc...
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19Jun
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free radicals,
free radical,
antioxidant,
antioxidants,
nitrates,
nitrites,
chlorine,
x-rays,
smoke,
fats,
oils,
tissue,
vitamin |
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Continued from last month's blog entitled “Free Radicals – Part One”
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In some cultures, people thrive on vegetarian or near-vegetarian diets.
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Our bodies cannot make essential fatty acids. Therefore, all sources must be provided by our diet.
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