Blog

Archive by tag: acneReturn

15Aug

NUTRIENTS A-Z: VITAMIN B3 (NIACIN/NIACINAMIDE)

SuperUser Account | B3, Vitamin B3, Niacin, Niacinamide, Niacin flush, HDL, LDL, cholesterol, migraines, acne | Nutrients | |

Niacin (nicotinic acid or vitamin B3) is a water soluble vitamin and is used by your body to turn food into energy. Niacin also helps keep your nervous system, digestive system, skin, hair and eyes healthy.

The Importance of Protein

protein, hormones, enzymes, antibodies, immune system, edema, blood alkalinity, hydrochloric acid, stomach, hydrolyzed lactalbumin, betaine HCl

Your browser does not support the audio tag.Did you know that every tissue in the body is made from protein?
Water Anyone?

water, dehydration, caffein, alcohol, kidneys, diuretics

Your browser does not support the audio tag.Did you know that, ideally, one should consume from two to three litres of purified water daily?
Essential Fatty Acids (EFAs)

essential fatty acid, EFA, cell membranes, hormones, immune system, flaxseed oil, free radicals, heart disease, cancer

Your browser does not support the audio tag.Our bodies cannot make essential fatty acids. Therefore, all sources must be provided by our diet.
Colon Talk

bowels, colon, constipation, fiber, diarrhea, psyllium, low stomach acid, hypothyroidism, transit time

Your browser does not support the audio tag.Did you know that most western diets lack sufficient fiber?

Request an Appointment

Name *
Date of Birth
Email *
Phone Number
Service You Would Like to Schedule *
A Message for Janice

Blog

NUTRIENTS A-Z: VITAMIN B3 (NIACIN/NIACINAMIDE)

Recent Posts

The Importance of Protein

Water Anyone?

Essential Fatty Acids (EFAs)

Colon Talk

Request an Appointment