Archive by tag: vitamin HReturn
Biotin is also called vitamin H, vitamin B₇ or vitamin B₈.  It is a water-soluble vitamin and is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids.  All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. B vitamins are needed for healthy skin, hair, eyes, and liver and they also help the nervous system function ...
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