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Vitamin Q
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18
Dec
NUTRIENTS A-Z: Vitamin Q - Coenzyme Q, Coenzyme Q10 (CoQ10) or Ubiquinone
Janice Buckler
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CoQ10
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Coenzyme Q
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Coenzyme Q10
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Vitamin Q
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Heart disease
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Ubiquinone
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WHAT IS VITAMIN Q?Vitamin Q is another name for coenzyme Q or ubiquinone, but it is most commonly called CoQ10. It is an organic molecule similar in structure to vitamins E and K. It is a fat-soluble vitamin which is stored in the body until it is needed. WHAT ARE THE ROLES OF VITAMIN Q?Vitamin Q (CoQ10) has antioxidant activity which protects cells from damage. It helps provide energy to the cells and plays an important role in metabolis...
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NUTRIENTS A-Z: Vitamin F
Nutrients
essential fatty acid
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LA
,
ALA
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Omega 3
,
Omega 6
,
EFA
,
alpha-linolenic acid
,
linoleic acid
Vitamin F is not a vitamin in the traditional sense, but rather a term used for two fats — alpha-linolenic acid (ALA) and linoleic acid (LA). They are essential fatty acids (EFAs) and are requir...
NUTRIENTS A-Z: Vitamin E
Nutrients
vitamin E
,
antioxidant
,
anemia
,
celiac disease
,
pollution
,
alpha-tocopherol
Naturally occurring vitamin E includes eight fat-soluble isoforms, but the body prefers the form called alpha-tocopherol. Furthermore, alpha-tocopherol is the only form of supplementation that c...
NUTRIENTS A-Z: Vitamin D
Nutrients
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, it is added to other foods through fortification, and is available as a dietary supplement. It is called the sunshine vi...
NUTRIENTS A-Z: Vitamin C
Nutrients
hypoascorbemia
,
immune system
,
heart health
,
skin
,
vitamin C
,
ascorbic acid
Your browser does not support the audio tag.Vitamin C is vital for the immune system, connective tissue, heart and blood vessel health, among many other important roles.
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