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Vitamin Q
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18
Dec
NUTRIENTS A-Z: Vitamin Q - Coenzyme Q, Coenzyme Q10 (CoQ10) or Ubiquinone
Janice Buckler
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WHAT IS VITAMIN Q?Vitamin Q is another name for coenzyme Q or ubiquinone, but it is most commonly called CoQ10. It is an organic molecule similar in structure to vitamins E and K. It is a fat-soluble vitamin which is stored in the body until it is needed. WHAT ARE THE ROLES OF VITAMIN Q?Vitamin Q (CoQ10) has antioxidant activity which protects cells from damage. It helps provide energy to the cells and plays an important role in metabolis...
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