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14
Mar
Let's Talk Lymph - Our 2nd Circulatory System!
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The lymphatic and circulatory systems are closely linked, but function quite differently. In the circulatory system, the blood runs in a closed system and cannot pass out of it.
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Recent Posts
NUTRIENTS A-Z: VITAMIN B3 (NIACIN/NIACINAMIDE)
Nutrients
B3
,
Vitamin B3
,
Niacin
,
Niacinamide
,
Niacin flush
,
HDL
,
LDL
,
cholesterol
,
migraines
,
acne
Your browser does not support the audio tag.Niacin (nicotinic acid or vitamin B3) is a water soluble vitamin and is used by your body to turn food into energy. Niacin also helps keep your nervous sys...
NUTRIENTS A-Z: VITAMIN B2 (RIBOFLAVIN)
Nutrients
B2
,
Riboflavin
,
migraines
,
Anemia
Your browser does not support the audio tag.Vitamin B2 is also referred to as riboflavin. It is a water-soluble vitamin that is flushed out of the body daily, so it must be restored each day.
NUTRIENTS A-Z: VITAMIN B1 (THIAMINE)
Nutrients
B1
,
Thiamine
,
Vitamin B1
Your browser does not support the audio tag.Vitamin B1 is also referred to as thiamine. It is found in many foods including yeast, grains, beans, nuts, and meat.
Nutrients A-Z: Vitamin A
Nutrients
Vitamin A
,
eyes
,
hair
,
warts
,
uti
,
retinol
,
beta carotene
,
sinus
Your browser does not support the audio tag.There are two dietary forms of vitamin A, retinol and beta carotene. Retinol is fat soluble and is found in animal products, such as fish liver oils, live...
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