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Archive by tag: fatReturn

15May

NUTRIENTS A-Z: Vitamin F

Janice Buckler | essential fatty acid, LA, ALA, Omega 3, Omega 6, EFA, alpha-linolenic acid, linoleic acid | Nutrients | |

Vitamin F is not a vitamin in the traditional sense, but rather a term used for two fats — alpha-linolenic acid (ALA) and linoleic acid (LA). They are essential fatty acids (EFAs) and are required for regular body functions and are very important with regards to brain and heart health. They help build cell membranes and hormones and are incredibly important for the immune system. They are labelled as essential because our bodies cannot make them. We must acquire them from...

18Apr

NEW STUDY: Cows, Our Health, and the Health of the Planet (Grass vs Grain)

SuperUser Account | grass-fed vs grain-fed, dietary fats, cancer, heart disease, cholesterol, economy, health, sustainable, amp, adaptive multi-paddock grazing, carbon, environment | |

Our health is directly affected and dependent upon the health of our planet. That is why it is so important to support responsible and restorative practices.

15Oct

Adrenal Exhaustion

SuperUser Account | adrenal exhaustion, stress, adrenalin, fight or flight, allergies, dizziness, nausea, blood pressure, arthritis, hypoglycemia, diabetes, chronic fatigue | |

The adrenal glands are two busy little hormone factories. They sit on top of each kidney. They produce epinephrine (adrenaline), norepinephrine (noradrenaline), dopamine, glucocorticoids (cortisol, cortisone, corticosterone), mineraloc...

19Jun

Free Radicals...Part Two

SuperUser Account | free radicals, free radical, antioxidant, antioxidants, nitrates, nitrites, chlorine, x-rays, smoke, fats, oils, tissue, vitamin | |

Continued from last month's blog entitled “Free Radicals – Part One”

17Feb

The Secret to a Healthy Diet is What You Leave Out!

SuperUser Account | culture, diet, fat, protein, carbohydrate, sugar, degenerative disease, fibre | |

In some cultures, people thrive on vegetarian or near-vegetarian diets.

15Sep

Essential Fatty Acids (EFAs)

SuperUser Account | essential fatty acid, EFA, cell membranes, hormones, immune system, flaxseed oil, free radicals, heart disease, cancer | |

Our bodies cannot make essential fatty acids. Therefore, all sources must be provided by our diet.

NUTRIENTS A-Z: Vitamin P - Bioflavanoids

Vitamin P is another name for “flavonoids” and are found naturally in many fruits and vegetables. They are a large class of plant compounds found in deeply colored fruits, vegetables, coco...
5 Mistakes People Make When Treating Candida Overgrowth

Blog by Special Guest, Eric Bakker
NUTRIENTS A-Z: Vitamin K

Nutrients

Vitamin K, Vitamin K1, Vitamin K2, blood clotting

Vitamin K plays a key role in blood clotting which prevents excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. It is actually a gr...
NUTRIENTS A-Z: Biotin (Vitamin B7, B8, or H)

Nutrients

biotin, alopecia, vitamin B7, vitamin B8, vitamin H

Biotin is also called vitamin H, vitamin B₇ or vitamin B₈. It is a water-soluble vitamin and is involved in a wide range of metabolic processes, both in humans and in other organisms, primaril...