Vitamin K plays a key role in blood clotting which prevents excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. It is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, as well as being synthesized by bacteria....
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Vitamin B12, otherwise known as cobalamin, is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat, eggs, and dairy products. B12 is bound to the protein in food and our stomach acid rele...
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Low blood sugar (hypoglycemia) is the “hangry” or “you don’t like me when I’m hungry” syndrome. It is a common dysfunction that involves primarily the pancreas, adrenal glands and liver.
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15Oct
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adrenal exhaustion,
stress,
adrenalin,
fight or flight,
allergies,
dizziness,
nausea,
blood pressure,
arthritis,
hypoglycemia,
diabetes,
chronic fatigue |
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The adrenal glands are two busy little hormone factories. They sit on top of each kidney. They produce epinephrine (adrenaline), norepinephrine (noradrenaline), dopamine, glucocorticoids (cortisol, cortisone, corticosterone), mineraloc...
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Blood tests for thyroid function only measure the thyroid hormone in the blood, which may have no relation to the amount of hormone that actually gets into the cells which need it.
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24Oct
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detoxification,
detox,
liver,
blood,
lymph,
lymphatic system,
cleanse,
colon,
kidneys,
waste,
fasting,
fast |
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Successful nutritional programs include two fundamental aspects: (1) Detoxifying; and (2) Rebuilding. Today we are going to talk about detoxification (internal cleansing).
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14Jun
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collagen,
bones,
skin,
muscle,
tendons,
joints,
hair,
nails,
ligaments,
sleep,
protein,
blood vessels,
digestive system |
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Why Collagen is Essential for Health
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16Sep
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protein,
hormones,
enzymes,
antibodies,
immune system,
edema,
blood alkalinity,
hydrochloric acid,
stomach,
hydrolyzed lactalbumin,
betaine HCl |
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Did you know that every tissue in the body is made from protein?
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