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Archive by tag:
B1
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18
Nov
NUTRIENTS A-Z: Vitamin B12 (cobalamin)
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B12
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cobalamin
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anemia
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red blood cells
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intrinsic factor
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Nutrients
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Vitamin B12, otherwise known as cobalamin, is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat, eggs, and dairy products. B12 is bound to the protein in food and our stomach acid rele...
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15
Jun
NUTRIENTS A-Z: VITAMIN B1 (THIAMINE)
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B1
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Thiamine
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Vitamin B1
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Nutrients
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Vitamin B1 is also referred to as thiamine. It is found in many foods including yeast, grains, beans, nuts, and meat.
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Recent Posts
NUTRIENTS A-Z: Vitamin P - Bioflavanoids
Vitamin P is another name for “flavonoids” and are found naturally in many fruits and vegetables. They are a large class of plant compounds found in deeply colored fruits, vegetables, coco...
5 Mistakes People Make When Treating Candida Overgrowth
Blog by Special Guest, Eric Bakker
NUTRIENTS A-Z: Vitamin K
Nutrients
Vitamin K
,
Vitamin K1
,
Vitamin K2
,
blood clotting
Vitamin K plays a key role in blood clotting which prevents excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. It is actually a gr...
NUTRIENTS A-Z: Biotin (Vitamin B7, B8, or H)
Nutrients
biotin
,
alopecia
,
vitamin B7
,
vitamin B8
,
vitamin H
Biotin is also called vitamin H, vitamin B₇ or vitamin B₈. It is a water-soluble vitamin and is involved in a wide range of metabolic processes, both in humans and in other organisms, primaril...
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