Naturally occurring vitamin E includes eight fat-soluble isoforms, but the body prefers the form called alpha-tocopherol. Furthermore, alpha-tocopherol is the only form of supplementation that can reverse vitamin E deficiency symptoms.Alpha-tocopherol functions as an antioxidant, preventing the propagation of free radicals and is involved in strengthening the immune system. Other antioxidants, like vitamin C, increase its potency due to synergy where the sum of the total is more than...
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Vitamin B12, otherwise known as cobalamin, is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat, eggs, and dairy products. B12 is bound to the protein in food and our stomach acid rele...
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Vitamin B6, also called pyridoxine, helps the body turn food into energy.
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Vitamin B2 is also referred to as riboflavin. It is a water-soluble vitamin that is flushed out of the body daily, so it must be restored each day.
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