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Archive by tag: Omega 6Return

15May

NUTRIENTS A-Z: Vitamin F

Janice Buckler | essential fatty acid, LA, ALA, Omega 3, Omega 6, EFA, alpha-linolenic acid, linoleic acid | Nutrients | |

Vitamin F is not a vitamin in the traditional sense, but rather a term used for two fats — alpha-linolenic acid (ALA) and linoleic acid (LA). They are essential fatty acids (EFAs) and are required for regular body functions and are very important with regards to brain and heart health. They help build cell membranes and hormones and are incredibly important for the immune system. They are labelled as essential because our bodies cannot make them. We must acquire them from...

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NUTRIENTS A-Z: Vitamin F

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Trace Minerals - Absolutely Essential!!

Dry Skin Brushing - So Good For You!

Collagen: Our Most Abundant Bodily Protein - Best Source? Bone Broth!

What Most People DON'T know about Vitamin C

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