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Archive by tag: Omega 3Return

15May

NUTRIENTS A-Z: Vitamin F

Janice Buckler | essential fatty acid, LA, ALA, Omega 3, Omega 6, EFA, alpha-linolenic acid, linoleic acid | Nutrients | |

Vitamin F is not a vitamin in the traditional sense, but rather a term used for two fats — alpha-linolenic acid (ALA) and linoleic acid (LA). They are essential fatty acids (EFAs) and are required for regular body functions and are very important with regards to brain and heart health. They help build cell membranes and hormones and are incredibly important for the immune system. They are labelled as essential because our bodies cannot make them. We must acquire them from...

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Your browser does not support the audio tag.Ideally, we would get all our trace minerals from our food. But, unfortunately, our soils aren’t as healthy as they used to be.
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Your browser does not support the audio tag.Discover the 5 Benefits of Dry Skin Brushing
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Your browser does not support the audio tag.Why Collagen is Essential for Health
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ascorbate, hypoascorbemia, vitamin C, liver, human genetic mutation, heart disease, free radicals, antioxidant

Your browser does not support the audio tag.Did you know that every human being has an inborn, genetic weakness called "hypoascorbemia"?

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NUTRIENTS A-Z: Vitamin F

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Trace Minerals - Absolutely Essential!!

Dry Skin Brushing - So Good For You!

Collagen: Our Most Abundant Bodily Protein - Best Source? Bone Broth!

What Most People DON'T know about Vitamin C

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