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Archive by tag:
probiotics
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16
Apr
Prebiotics
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By now, we've all heard about probiotics, the beneficial microflora that inhabit our gut and how crucially imperative their presence is to our overall health. There are so many things that can disrupt the balance of these microflora includ...
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25
Sep
There's A Whole Other World Going On Inside Us!
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Irritable Bowel Syndrome
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Digestive health affects every system in the body.
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Recent Posts
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NUTRIENTS A-Z: Vitamin K
Nutrients
Vitamin K
,
Vitamin K1
,
Vitamin K2
,
blood clotting
Vitamin K plays a key role in blood clotting which prevents excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. It is actually a gr...
NUTRIENTS A-Z: Biotin (Vitamin B7, B8, or H)
Nutrients
biotin
,
alopecia
,
vitamin B7
,
vitamin B8
,
vitamin H
Biotin is also called vitamin H, vitamin B₇ or vitamin B₈. It is a water-soluble vitamin and is involved in a wide range of metabolic processes, both in humans and in other organisms, primaril...
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